Kazuya Kawamoto 8x1000m/1:00r row
8,000m
Meters
31:57.9
Time
1:59.8
Pace
529
Calories
| Rest Distance | 835m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,835m |
| Overall Time | 39:57.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 904 |
| Drag Factor | 103 |
November 07, 2021 16:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:57.9 | 8,000m | 1:59.8 | 203 | 999 | 24 | |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 23 | |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 23 | |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 24 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 25 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 25 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 25 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 26 | |
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 29 | |
| r835m |
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Workout Graph
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