Kazuya Kawamoto 500m row
500m
Meters
2:56.7
Time
2:56.7
Pace
25
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 102 |
November 07, 2021 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:56.7 | 500m | 2:56.7 | 63 | 518 | 20 |
| 0:46.6 | 100m | 3:53.0 | 28 | 395 | 21 |
| 0:35.9 | 200m | 2:59.5 | 61 | 508 | 20 |
| 0:32.6 | 300m | 2:43.0 | 81 | 578 | 20 |
| 0:31.9 | 400m | 2:39.5 | 86 | 596 | 23 |
| 0:29.6 | 500m | 2:28.0 | 108 | 671 | 20 |
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Workout Graph
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