Kazuya Kawamoto 6x4:00/1:00r row
6,037m
Meters
24:00.0
Time
1:59.2
Pace
401
Calories
| Rest Distance | 611m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,648m |
| Overall Time | 30:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 25 |
| Stroke Count | 682 |
| Drag Factor | 100 |
November 09, 2021 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,037m | 1:59.2 | 206 | 1010 | 25 | |
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 23 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 24 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 24 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 26 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 27 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 28 | |
| r611m |
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Workout Graph
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