Kazuya Kawamoto 2x4000m/6:00r row
8,000m
Meters
33:21.0
Time
2:05.0
Pace
508
Calories
| Rest Distance | 1,535m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,535m |
| Overall Time | 45:21.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 931 |
| Drag Factor | 101 |
November 10, 2021 20:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:21.0 | 8,000m | 2:05.0 | 179 | 915 | 22 | |
| 16:53.0 | 4,000m | 2:06.6 | 172 | 893 | 22 | |
| 16:28.0 | 4,000m | 2:03.5 | 186 | 939 | 24 | |
| r1,535m |
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Workout Graph
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