Kazuya Kawamoto 30:00 row
6,964
Meters
30:00.0
Time
2:09.2
Pace
426
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 103 |
November 13, 2021 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,964 | 2:09.2 | 162 | 852 | 426 | 21 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 20 |
| 12:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 21 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 850 | 85 | 21 |
| 24:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 22 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 920 | 92 | 23 |
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Workout Graph
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