Kazuya Kawamoto 3x8:00/4:00r row
5,912m
Meters
24:00.0
Time
2:01.7
Pace
385
Calories
| Rest Distance | 1,609m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,521m |
| Overall Time | 36:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 102 |
November 14, 2021 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,912m | 2:01.7 | 194 | 966 | 23 | |
| 8:00.0 | 1,932m | 2:04.2 | 183 | 928 | 22 | |
| 8:00.0 | 1,974m | 2:01.5 | 195 | 970 | 23 | |
| 8:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 25 | |
| r1,609m |
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Workout Graph
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