Kazuya Kawamoto 500m row
500
Meters
2:47.4
Time
2:47.4
Pace
25
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 20 |
| Stroke Count | 55 |
| Drag Factor | 103 |
November 16, 2021 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:47.4 | 500 | 2:47.4 | 75 | 537 | 25 | 20 |
| 0:43.0 | 100 | 3:35.0 | 35 | 418 | 5 | 20 |
| 0:32.8 | 200 | 2:44.0 | 79 | 548 | 5 | 20 |
| 0:32.5 | 300 | 2:42.5 | 82 | 553 | 5 | 20 |
| 0:29.8 | 400 | 2:29.0 | 106 | 604 | 5 | 20 |
| 0:29.3 | 500 | 2:26.5 | 111 | 614 | 5 | 20 |
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Workout Graph
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