Kazuya Kawamoto 3x1500m/2:00r row
4,500m
Meters
17:53.7
Time
1:59.3
Pace
299
Calories
| Rest Distance | 558m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,058m |
| Overall Time | 23:53.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 103 |
November 17, 2021 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.7 | 4,500m | 1:59.3 | 206 | 1009 | 25 | |
| 5:59.4 | 1,500m | 1:59.8 | 204 | 1000 | 25 | |
| 5:59.7 | 1,500m | 1:59.9 | 203 | 998 | 26 | |
| 5:54.6 | 1,500m | 1:58.2 | 212 | 1029 | 27 | |
| r558m |
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Workout Graph
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