Kazuya Kawamoto 6x1000m/1:00r row
6,000m
Meters
23:57.5
Time
1:59.7
Pace
396
Calories
| Rest Distance | 567m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,567m |
| Overall Time | 29:57.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 682 |
| Drag Factor | 103 |
November 20, 2021 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.5 | 6,000m | 1:59.7 | 204 | 1000 | 25 | |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 24 | |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 24 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 25 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 25 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 26 | |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 28 | |
| r567m |
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Workout Graph
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