Kazuya Kawamoto 8x500m/2:00r row
4,000m
Meters
15:20.0
Time
1:55.0
Pace
274
Calories
| Rest Distance | 2,217m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,217m |
| Overall Time | 31:20.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 705 |
| Drag Factor | 103 |
November 26, 2021 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.0 | 4,000m | 1:55.0 | 230 | 1092 | 27 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 27 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 26 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 27 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 27 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 31 | |
| r2,217m |
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Workout Graph
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