Kazuya Kawamoto 6x3:00/3:00r row
4,557m
Meters
18:00.0
Time
1:58.4
Pace
304
Calories
| Rest Distance | 2,472m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,029m |
| Overall Time | 36:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 101 |
December 01, 2021 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,557m | 1:58.4 | 210 | 1023 | 25 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 27 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 25 | |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 25 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 26 | |
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 28 | |
| r2,472m |
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Workout Graph
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