Kazuya Kawamoto 6x1000m/3:00r row
6,000m
Meters
23:48.7
Time
1:59.0
Pace
398
Calories
| Rest Distance | 2,562m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,562m |
| Overall Time | 41:48.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 920 |
| Drag Factor | 103 |
December 21, 2021 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.7 | 6,000m | 1:59.0 | 207 | 1013 | 25 | |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 26 | |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 25 | |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 25 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 25 | |
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 26 | |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 28 | |
| r2,562m |
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Workout Graph
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