Kazuya Kawamoto 2x15:00/4:00r row
7,131m
Meters
30:00.0
Time
2:06.2
Pace
449
Calories
| Rest Distance | 468m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,599m |
| Overall Time | 38:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 102 |
December 25, 2021 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,131m | 2:06.2 | 174 | 899 | 24 | |
| 15:00.0 | 3,530m | 2:07.4 | 169 | 881 | 23 | |
| 15:00.0 | 3,602m | 2:04.9 | 179 | 917 | 25 | |
| r468m |
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Workout Graph
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