Kazuya Kawamoto 5x6:00/1:00r row
7,213m
Meters
30:00.0
Time
2:04.7
Pace
457
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,763m |
| Overall Time | 35:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 780 |
| Drag Factor | 105 |
December 28, 2021 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,213m | 2:04.7 | 180 | 920 | 23 | |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 23 | |
| 6:00.0 | 1,433m | 2:05.6 | 177 | 907 | 23 | |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 23 | |
| 6:00.0 | 1,450m | 2:04.1 | 183 | 929 | 24 | |
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 26 | |
| r550m |
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Workout Graph
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