Kazuya Kawamoto 500m row
500m
Meters
2:56.5
Time
2:56.5
Pace
25
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 58 |
| Drag Factor | 104 |
January 02, 2022 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:56.5 | 500m | 2:56.5 | 64 | 519 | 20 |
| 0:42.7 | 100m | 3:33.5 | 36 | 423 | 20 |
| 0:38.3 | 200m | 3:11.5 | 50 | 471 | 20 |
| 0:33.8 | 300m | 2:49.0 | 73 | 549 | 20 |
| 0:31.4 | 400m | 2:37.0 | 90 | 611 | 21 |
| 0:30.2 | 500m | 2:31.0 | 102 | 649 | 22 |
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