Kazuya Kawamoto 500m row
500m
Meters
2:31.9
Time
2:31.9
Pace
25
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 53 |
| Drag Factor | 104 |
January 04, 2022 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 21 |
| 0:39.4 | 100m | 3:17.0 | 46 | 457 | 20 |
| 0:29.5 | 200m | 2:27.5 | 109 | 675 | 20 |
| 0:28.3 | 300m | 2:21.5 | 124 | 725 | 21 |
| 0:27.8 | 400m | 2:19.0 | 130 | 748 | 22 |
| 0:26.9 | 500m | 2:14.5 | 144 | 795 | 25 |
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Workout Graph
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