Kazuya Kawamoto 20:00 row
4,650
Meters
20:00.0
Time
2:09.0
Pace
284
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 105 |
January 07, 2022 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,650 | 2:09.0 | 163 | 860 | 284 | 22 |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 54 | 21 |
| 8:00.0 | 917 | 2:10.8 | 156 | 837 | 55 | 22 |
| 12:00.0 | 930 | 2:09.0 | 163 | 860 | 57 | 23 |
| 16:00.0 | 942 | 2:07.3 | 169 | 882 | 58 | 23 |
| 20:00.0 | 958 | 2:05.2 | 178 | 912 | 60 | 24 |
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Workout Graph
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