Kazuya Kawamoto 5000m row
5,000
Meters
22:54.7
Time
2:17.4
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 103 |
January 15, 2022 13:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.7 | 5,000 | 2:17.4 | 135 | 763 | 21 |
| 4:50.8 | 1,000 | 2:25.4 | 114 | 691 | 21 |
| 4:35.9 | 2,000 | 2:17.9 | 133 | 758 | 21 |
| 4:34.1 | 3,000 | 2:17.0 | 136 | 767 | 21 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 783 | 22 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 830 | 23 |
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Workout Graph
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