Kazuya Kawamoto 4x6:00/3:00r row
5,912m
Meters
24:00.0
Time
2:01.7
Pace
384
Calories
| Rest Distance | 1,619m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,531m |
| Overall Time | 36:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 799 |
| Drag Factor | 104 |
January 18, 2022 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,912m | 2:01.7 | 194 | 966 | 25 | |
| 6:00.0 | 1,457m | 2:03.5 | 186 | 938 | 24 | |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 24 | |
| 6:00.0 | 1,485m | 2:01.2 | 197 | 976 | 26 | |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 28 | |
| r1,619m |
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Workout Graph
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