Kazuya Kawamoto v2000m/3:00r...4 row
5,000m
Meters
20:19.5
Time
2:01.9
Pace
325
Calories
| Rest Distance | 1,650m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,650m |
| Overall Time | 32:19.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 714 |
| Drag Factor | 104 |
January 22, 2022 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:19.5 | 5,000m | 2:01.9 | 193 | 964 | 25 | |
| 8:30.0 | 2,000m | 2:07.5 | 169 | 881 | 23 | |
| r: 3:00 | 424m | |||||
| 5:59.7 | 1,500m | 1:59.9 | 203 | 998 | 26 | |
| r: 3:00 | 322m | |||||
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 27 | |
| r: 3:00 | 387m | |||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 29 | |
| r: 3:00 | 517m | |||||
| r1,650m |
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Workout Graph
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