Kazuya Kawamoto 8x500m/2:00r row
4,000m
Meters
15:24.8
Time
1:55.6
Pace
274
Calories
| Rest Distance | 2,151m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,151m |
| Overall Time | 31:24.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 27 |
| Stroke Count | 695 |
| Drag Factor | 103 |
January 25, 2022 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.8 | 4,000m | 1:55.6 | 227 | 1079 | 27 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 25 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 25 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 28 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 33 | |
| r2,151m |
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Workout Graph
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