Kazuya Kawamoto v7:00/r...7 row
6,617m
Meters
28:00.0
Time
2:06.9
Pace
413
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,617m |
| Overall Time | 28:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 617 |
| Drag Factor | 103 |
January 26, 2022 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,617m | 2:06.9 | 171 | 888 | 22 | |
| 7:00.0 | 1,612m | 2:10.2 | 158 | 844 | 18 | |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 20 | |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | |
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 24 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 26 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 28 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 30 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.