Kazuya Kawamoto 5x1500m/1:00r row
7,500
Meters
31:28.6
Time
2:05.9
Pace
482
Calories
| Rest Distance | 527 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,027 |
| Overall Time | 36:28.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 830 |
| Drag Factor | 102 |
January 28, 2022 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.6 | 7,500 | 2:05.9 | 175 | 903 | 24 | |
| 6:19.5 | 1,500 | 2:06.5 | 173 | 895 | 24 | |
| 6:50.6 | 1,500 | 2:16.8 | 137 | 769 | 21 | |
| 6:11.2 | 1,500 | 2:03.7 | 185 | 935 | 24 | |
| 6:07.7 | 1,500 | 2:02.5 | 190 | 954 | 25 | |
| 5:59.7 | 1,500 | 1:59.9 | 203 | 998 | 27 | |
| r527 |
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Workout Graph
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