Kazuya Kawamoto 2x12:00/6:00r row
5,815
Meters
24:00.0
Time
2:03.8
Pace
373
Calories
| Rest Distance | 1,241 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,056 |
| Overall Time | 36:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 102 |
January 29, 2022 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,815 | 2:03.8 | 184 | 934 | 23 | |
| 12:00.0 | 2,875 | 2:05.2 | 178 | 913 | 23 | |
| 12:00.0 | 2,940 | 2:02.4 | 191 | 956 | 24 | |
| r1,241 |
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Workout Graph
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