Kazuya Kawamoto 5x6:00/2:00r row
7,346m
Meters
30:00.0
Time
2:02.5
Pace
475
Calories
| Rest Distance | 1,178m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,524m |
| Overall Time | 40:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 873 |
| Drag Factor | 104 |
February 08, 2022 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,346m | 2:02.5 | 190 | 955 | 24 | |
| 6:00.0 | 1,446m | 2:04.4 | 181 | 924 | 23 | |
| 6:00.0 | 1,467m | 2:02.6 | 189 | 952 | 23 | |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 24 | |
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 24 | |
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 26 | |
| r1,178m |
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Workout Graph
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