Kazuya Kawamoto v2000m/r...8 row
8,000m
Meters
33:28.1
Time
2:05.5
Pace
504
Calories
| Rest Distance | 375m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,375m |
| Overall Time | 37:28.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 839 |
| Drag Factor | 103 |
February 09, 2022 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:28.1 | 8,000m | 2:05.5 | 177 | 909 | 23 | |
| 8:30.7 | 2,000m | 2:07.6 | 168 | 878 | 22 | |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 24 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 26 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 28 | |
| r: 4:00 | 375m | |||||
| 8:31.4 | 2,000m | 2:07.8 | 167 | 876 | 22 | |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 24 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 26 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 28 | |
| r375m |
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Workout Graph
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