Kazuya Kawamoto 4x2000m/1:00r row
8,000m
Meters
33:31.6
Time
2:05.7
Pace
504
Calories
| Rest Distance | 287m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,287m |
| Overall Time | 37:31.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 23 |
| Stroke Count | 820 |
| Drag Factor | 104 |
February 12, 2022 11:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:31.6 | 8,000m | 2:05.7 | 176 | 906 | 23 | |
| 8:38.6 | 2,000m | 2:09.6 | 161 | 852 | 22 | |
| 8:25.4 | 2,000m | 2:06.3 | 174 | 897 | 23 | |
| 8:19.1 | 2,000m | 2:04.7 | 180 | 920 | 23 | |
| 8:08.5 | 2,000m | 2:02.1 | 192 | 961 | 25 | |
| r287m |
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Workout Graph
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