Kazuya Kawamoto 3x1500m/3:00r row
4,500m
Meters
17:56.4
Time
1:59.6
Pace
299
Calories
| Rest Distance | 1,035m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,535m |
| Overall Time | 26:56.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 102 |
February 15, 2022 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.4 | 4,500m | 1:59.6 | 205 | 1004 | 24 | |
| 6:03.5 | 1,500m | 2:01.1 | 197 | 977 | 24 | |
| 5:58.5 | 1,500m | 1:59.5 | 205 | 1005 | 24 | |
| 5:54.4 | 1,500m | 1:58.1 | 212 | 1030 | 27 | |
| r1,035m |
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Workout Graph
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