Kazuya Kawamoto 2x15:00/4:00r row
7,187m
Meters
30:00.0
Time
2:05.2
Pace
455
Calories
| Rest Distance | 862m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,049m |
| Overall Time | 38:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 863 |
| Drag Factor | 103 |
February 23, 2022 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,187m | 2:05.2 | 178 | 913 | 25 | |
| 15:00.0 | 3,551m | 2:06.7 | 172 | 891 | 24 | |
| 15:00.0 | 3,636m | 2:03.7 | 185 | 935 | 27 | |
| r862m |
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Workout Graph
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