Kazuya Kawamoto 500m row
500
Meters
4:17.7
Time
4:17.7
Pace
25
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 370 |
| Stroke Rate | 12 |
| Stroke Count | 53 |
| Drag Factor | 101 |
March 11, 2022 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:17.7 | 500 | 4:17.7 | 20 | 370 | 25 | 12 |
| 2:22.3 | 100 | 11:51.5 | 1 | 303 | 5 | 5 |
| 0:30.6 | 200 | 2:33.0 | 98 | 636 | 5 | 22 |
| 0:29.2 | 300 | 2:26.0 | 112 | 687 | 5 | 23 |
| 0:28.2 | 400 | 2:21.0 | 125 | 729 | 5 | 21 |
| 0:27.5 | 500 | 2:17.5 | 135 | 763 | 5 | 24 |
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Workout Graph
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