Kazuya Kawamoto 3x8:00/4:00r row
5,800m
Meters
24:00.0
Time
2:04.1
Pace
370
Calories
| Rest Distance | 1,217m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,017m |
| Overall Time | 36:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 101 |
March 14, 2022 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,800m | 2:04.1 | 183 | 929 | 23 | |
| 8:00.0 | 1,916m | 2:05.2 | 178 | 912 | 23 | |
| 8:00.0 | 1,937m | 2:03.9 | 184 | 933 | 23 | |
| 8:00.0 | 1,946m | 2:03.3 | 187 | 942 | 24 | |
| r1,217m |
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Workout Graph
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