Kazuya Kawamoto 500m row
500
Meters
2:23.0
Time
2:23.0
Pace
25
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 49 |
| Drag Factor | 102 |
March 14, 2022 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:23.0 | 500 | 2:23.0 | 120 | 629 | 25 | 21 |
| 0:33.3 | 100 | 2:46.5 | 76 | 540 | 5 | 22 |
| 0:28.1 | 200 | 2:20.5 | 126 | 640 | 5 | 19 |
| 0:27.6 | 300 | 2:18.0 | 133 | 652 | 5 | 22 |
| 0:27.3 | 400 | 2:16.5 | 138 | 659 | 5 | 22 |
| 0:26.8 | 500 | 2:14.0 | 145 | 671 | 5 | 20 |
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Workout Graph
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