Kazuya Kawamoto 500m row
500
Meters
2:44.0
Time
2:44.0
Pace
25
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 20 |
| Stroke Count | 56 |
| Drag Factor | 103 |
March 23, 2022 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:44.0 | 500 | 2:44.0 | 79 | 548 | 25 | 20 |
| 0:43.4 | 100 | 3:37.0 | 34 | 414 | 5 | 19 |
| 0:32.9 | 200 | 2:44.5 | 79 | 547 | 5 | 20 |
| 0:30.7 | 300 | 2:33.5 | 97 | 586 | 5 | 22 |
| 0:28.8 | 400 | 2:24.0 | 117 | 625 | 5 | 21 |
| 0:28.2 | 500 | 2:21.0 | 125 | 638 | 5 | 23 |
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Workout Graph
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