Kazuya Kawamoto 500m row
500
Meters
2:34.7
Time
2:34.7
Pace
25
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 51 |
| Drag Factor | 101 |
March 30, 2022 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:34.7 | 500 | 2:34.7 | 95 | 625 | 25 | 20 |
| 0:37.0 | 100 | 3:05.0 | 55 | 490 | 5 | 19 |
| 0:30.4 | 200 | 2:32.0 | 100 | 643 | 5 | 22 |
| 0:29.0 | 300 | 2:25.0 | 115 | 695 | 5 | 21 |
| 0:29.1 | 400 | 2:25.5 | 114 | 691 | 5 | 21 |
| 0:29.2 | 500 | 2:26.0 | 112 | 687 | 5 | 18 |
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Workout Graph
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