Kazuya Kawamoto v2:00/2:00r...7 row
5,880m
Meters
23:00.0
Time
1:57.3
Pace
398
Calories
| Rest Distance | 1,577m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,457m |
| Overall Time | 37:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Stroke Count | 827 |
| Drag Factor | 102 |
April 08, 2022 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,880m | 1:57.3 | 217 | 1045 | 26 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 28 | |
| r: 2:00 | 333m | |||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 26 | |
| r: 2:00 | 236m | |||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 26 | |
| r: 2:00 | 207m | |||||
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 25 | |
| r: 2:00 | 188m | |||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 177m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 28 | |
| r: 2:00 | 166m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 30 | |
| r: 2:00 | 270m | |||||
| r1,577m |
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Workout Graph
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