Kazuya Kawamoto 5x6:00/2:00r row
7,175m
Meters
30:00.0
Time
2:05.4
Pace
454
Calories
| Rest Distance | 986m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,161m |
| Overall Time | 40:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 803 |
| Drag Factor | 100 |
April 09, 2022 17:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,175m | 2:05.4 | 177 | 910 | 22 | |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 22 | |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 22 | |
| 6:00.0 | 1,428m | 2:06.0 | 175 | 901 | 23 | |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 22 | |
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 25 | |
| r986m |
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Workout Graph
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