Kazuya Kawamoto 2x4000m/4:00r row
8,000m
Meters
34:20.5
Time
2:08.7
Pace
501
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,299m |
| Overall Time | 42:20.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 812 |
| Drag Factor | 100 |
April 10, 2022 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:20.5 | 8,000m | 2:08.7 | 164 | 863 | 22 | |
| 16:34.3 | 4,000m | 2:04.2 | 182 | 927 | 23 | |
| 17:46.3 | 4,000m | 2:13.2 | 148 | 808 | 22 | |
| r299m |
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Workout Graph
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