Kazuya Kawamoto 3x1500m/3:00r row
4,500m
Meters
17:49.5
Time
1:58.8
Pace
301
Calories
| Rest Distance | 907m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,407m |
| Overall Time | 26:49.5 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 102 |
April 16, 2022 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.5 | 4,500m | 1:58.8 | 209 | 1017 | 26 | |
| 5:58.8 | 1,500m | 1:59.6 | 205 | 1004 | 26 | |
| 5:58.0 | 1,500m | 1:59.3 | 206 | 1008 | 26 | |
| 5:52.7 | 1,500m | 1:57.5 | 215 | 1041 | 28 | |
| r907m |
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Workout Graph
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