Kazuya Kawamoto v2:00/r...20 row
9,400m
Meters
40:00.0
Time
2:07.6
Pace
581
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,400m |
| Overall Time | 40:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 935 |
| Drag Factor | 102 |
April 19, 2022 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,400m | 2:07.6 | 168 | 878 | 23 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 23 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | |
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 20 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 24 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 23 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 24 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 23 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 23 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 25 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 23 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | |
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 23 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 25 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 23 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 25 | |
| r0m |
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Workout Graph
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