Kazuya Kawamoto 500m row
500
Meters
2:29.3
Time
2:29.3
Pace
25
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 52 |
| Drag Factor | 100 |
May 06, 2022 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.3 | 500 | 2:29.3 | 105 | 602 | 25 | 21 |
| 0:36.2 | 100 | 3:01.0 | 59 | 497 | 5 | 20 |
| 0:30.1 | 200 | 2:30.5 | 103 | 598 | 5 | 22 |
| 0:28.4 | 300 | 2:22.0 | 122 | 633 | 5 | 21 |
| 0:27.5 | 400 | 2:17.5 | 135 | 654 | 5 | 22 |
| 0:27.0 | 500 | 2:15.0 | 142 | 666 | 5 | 22 |
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Workout Graph
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