Kazuya Kawamoto 2x10:00/2:00r row
4,712m
Meters
20:00.0
Time
2:07.3
Pace
294
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,943m |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 99 |
June 04, 2022 15:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,712m | 2:07.3 | 170 | 883 | 23 | |
| 10:00.0 | 2,322m | 2:09.1 | 162 | 858 | 22 | |
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 24 | |
| r231m |
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Workout Graph
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