Kazuya Kawamoto 300m row
300
Meters
1:38.6
Time
2:44.3
Pace
15
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 20 |
| Stroke Count | 33 |
| Drag Factor | 97 |
June 18, 2022 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:38.6 | 300 | 2:44.3 | 79 | 571 | 15 | 20 |
| 0:36.9 | 100 | 3:04.5 | 56 | 491 | 5 | 21 |
| 0:31.5 | 200 | 2:37.5 | 90 | 608 | 5 | 21 |
| 0:30.2 | 300 | 2:31.0 | 102 | 649 | 5 | 20 |
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Workout Graph
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