Kazuya Kawamoto 2x15:00/4:00r row
7,135m
Meters
30:00.0
Time
2:06.1
Pace
449
Calories
| Rest Distance | 464m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,599m |
| Overall Time | 38:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 782 |
| Drag Factor | 98 |
June 23, 2022 19:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,135m | 2:06.1 | 174 | 900 | 24 | |
| 15:00.0 | 3,561m | 2:06.3 | 173 | 896 | 24 | |
| 15:00.0 | 3,574m | 2:05.9 | 175 | 903 | 25 | |
| r464m |
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Workout Graph
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