Kazuya Kawamoto 300m row
300
Meters
1:35.9
Time
2:39.8
Pace
15
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Stroke Count | 34 |
| Drag Factor | 97 |
June 27, 2022 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:35.9 | 300 | 2:39.8 | 86 | 563 | 15 | 21 |
| 0:38.6 | 100 | 3:13.0 | 49 | 466 | 5 | 20 |
| 0:29.0 | 200 | 2:25.0 | 115 | 620 | 5 | 23 |
| 0:28.2 | 300 | 2:21.0 | 125 | 638 | 5 | 23 |
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Workout Graph
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