Kazuya Kawamoto 20:00 row
4,421m
Meters
20:00.0
Time
2:15.7
Pace
258
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 99 |
July 15, 2022 19:48:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,421m | 2:15.7 | 140 | 781 | 21 |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 20 |
| 8:00.0 | 887m | 2:15.2 | 141 | 786 | 21 |
| 12:00.0 | 887m | 2:15.2 | 141 | 786 | 21 |
| 16:00.0 | 892m | 2:14.5 | 144 | 794 | 21 |
| 20:00.0 | 903m | 2:12.8 | 149 | 813 | 22 |
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Workout Graph
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