Kazuya Kawamoto 5x3:00/2:00r row
3,858m
Meters
15:00.0
Time
1:56.6
Pace
260
Calories
| Rest Distance | 902m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,760m |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 96 |
July 25, 2022 19:40:25
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,858m | 1:56.6 | 221 | 1059 | 28 | |
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 28 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 26 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 27 | |
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 28 | |
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 31 | |
| r902m |
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Workout Graph
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