Kazuya Kawamoto v500m/2:00r...5 row
2,500m
Meters
9:25.7
Time
1:53.1
Pace
176
Calories
| Rest Distance | 955m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,455m |
| Overall Time | 19:25.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 29 |
| Stroke Count | 409 |
| Drag Factor | 98 |
July 26, 2022 19:39:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:25.7 | 2,500m | 1:53.1 | 242 | 1131 | 29 | |
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | |
| r: 2:00 | 291m | |||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 28 | |
| r: 2:00 | 225m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 29 | |
| r: 2:00 | 182m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 29 | |
| r: 2:00 | 165m | |||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 32 | |
| r: 2:00 | 92m | |||||
| r955m |
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Workout Graph
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