Kazuya Kawamoto v2:00/1:00r...6 row
3,123m
Meters
12:00.0
Time
1:55.2
Pace
213
Calories
| Rest Distance | 666m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,789m |
| Overall Time | 18:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 99 |
July 29, 2022 19:50:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,123m | 1:55.2 | 228 | 1086 | 28 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 27 | |
| r: 1:00 | 150m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 27 | |
| r: 1:00 | 123m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 | |
| r: 1:00 | 129m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 29 | |
| r: 1:00 | 106m | |||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 30 | |
| r: 1:00 | 138m | |||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 31 | |
| r: 1:00 | 20m | |||||
| r666m |
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Workout Graph
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