Kazuya Kawamoto 300m row
300
Meters
1:39.3
Time
2:45.5
Pace
15
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 21 |
| Stroke Count | 35 |
| Drag Factor | 99 |
August 01, 2022 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:39.3 | 300 | 2:45.5 | 77 | 543 | 15 | 21 |
| 0:38.7 | 100 | 3:13.5 | 48 | 465 | 5 | 20 |
| 0:31.0 | 200 | 2:35.0 | 94 | 580 | 5 | 21 |
| 0:29.5 | 300 | 2:27.5 | 109 | 610 | 5 | 22 |
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Workout Graph
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