Kazuya Kawamoto v8:00/3:00r...4 row
4,937m
Meters
20:00.0
Time
2:01.5
Pace
322
Calories
| Rest Distance | 687m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,624m |
| Overall Time | 29:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 635 |
| Drag Factor | 99 |
August 02, 2022 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,937m | 2:01.5 | 195 | 971 | 27 | |
| 8:00.0 | 1,998m | 2:00.1 | 202 | 994 | 27 | |
| r: 3:00 | 301m | |||||
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 25 | |
| r: 3:00 | 123m | |||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 28 | |
| r: 3:00 | 263m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 31 | |
| r687m |
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